Ingredients
2 lbs. lean ground turkey
1 cup oats
2 eggs (for egg free option: 2
tablespoons ground flax seed dissolved in 6 tablespoons water OR ¼ cup
unsweetened applesauce)
½ cup onion, finely chopped
1 cup grated carrots
½ cup celery, finely chopped
1 tsp. cumin
½ tsp. thyme
1 tsp. red pepper flakes
1 tsp. black pepper
½ tsp. sea salt
1 T. yellow mustard
2 garlic cloves, minced or 1
tsp. garlic powder
2 cans (8 oz each) tomato
sauce
Directions
Preheat oven to 350 degrees.
Combine all ingredients but one can of tomato sauce in large bowl and
mix well. Press into 9 x 13 pan. Pour can of tomato sauce on top.
Cook for 1 hour 15 minutes.
No comments:
Post a Comment