So what is the big deal with clean eating?

 

Just in case you are not familiar with the concept of clean eating, I thought I'd write a post to fill you in. Not to mention the fact that it is one of my biggest passions! Simply put, it is a lifestyle that focuses on eating healthy, whole, natural and unprocessed foods.

It dates back to the natural health movement of the 1960s, became popular in health clubs and gyms and has now moved to mainstream America, I believe, because people really want to learn how to eat right and be in control of their health.

According to Registered Dietician Diane Welland, here are seven core principles of eating clean:

1. Choose whole natural foods and eliminate or minimize processed foods

2. Choose unrefined over refined

3. Include protein, carbohydrates and healthy fat at every meal

4. Pay attention to fat, salt & sugar

5. Eat 5-6 small meals throughout the day

6. Don't drink your calories

7. Be physically active

For some people these might be very easy tips. For others, you may have to ease into it. If everything you eat comes in a box or through a drive through window, start buying your own meat, vegetables and fruit and make your own meals a few nights a week. If you eat white bread, switch to whole grain or sprouted or skip the bread altogether and opt for a salad or an omelet. Eggs from farm raised chickens are my best friend! Carry snacks with you like raw almonds, fruit, homemade protein bars, string cheese, etc. so you can eat every couple of hours. It may take time to adapt but you will feel and look much better very soon!

Click here for the full article about clean eating www.cookinglight.com/eating-smart/smart-choices/clean-eating